The role of hope and happiness in accounting for mental health, both well-being (viz. life satisfaction & flourishing) and ill-being (depressive symptoms & suicidal ideation), using a cross-sectional design, was examined in a diverse sample of 140 elite student-athletes (88 female & 52 male NCAA Division I athletes, representing 16 different varsity sports,  = 20.0) who completed a battery of self-report measures. Results from conducting a series of hierarchical regression analyses, controlling for demographic factors and perceived sport performance (individual & team), indicated hope and happiness (as a positive personality set) accounted for additional unique variance in all indices of well-being and ill-being. However, although happiness emerged as a significant statistical predictor of all indices of well-being and ill-being, hope only emerged as a significant statistical predictor across indices of well-being. Importantly, the inclusion of the Hope × Happiness interaction term consistently added further incremental validity to the prediction of additional unique variance in all indices of mental health in student-athletes. However, evidence for the doubling-up hypothesis was only found in predicting indices of well-being, not ill-being. Taken together, the present findings provide strong evidence for the importance of integrating positive individual differences variables for understanding mental health in elite student-athletes.

The benefit of an external focus over an internal focus has been well-established. Within this literature, several studies have documented a distal effect of attentional focus by comparing the efficacy of a proximal and distal external focus. A potential confound is that most distal focus cues direct the performer's attention to an outcome occurring after the completion of movement, while the proximal cues direct attention to something that occurs during the movement process. This study aims to disentangle whether the distal effect of attentional focus comes from spatial distance (proximal vs. distal) or temporal distance (during vs. after). To test this, we employed a two-handed underhand medicine ball throw for maximum distance with 38 healthy young adults. This study employed five conditions: baseline, internal-during, internal-after, external-during, and external-after focus. The result indicated that both external-during and -after foci elicited a significantly greater throwing distance than internal-during ( = .006) and internal-after ( < .001), where internal-after even significantly underperformed than baseline ( = .02). Our findings indicate that using an outcome cue unrelated to the intended action does not enhance motor performance. Rather, the most effective approach is to use an external cue that represents the action effect either during or after the movement.

Open goals (e.g. to "see how many steps you can reach today") may be a promising strategy for promoting physical activity. The findings from initial studies, typically based on single sessions of exercise, showed that open goals can produce at least as much activity as specific goals (e.g. to reach 10,000 steps a day), while promoting more positive experiences and higher intentions to repeat the activity, especially among less active individuals. However, the feasibility of using open goals over a longer duration remains unclear. Therefore, in this study, we examined the feasibility of using open goals in a 10-week step-based physical activity program. A single-arm mixed methods design was used, involving 15 healthy adults (13 female; M = 42.53) with low to moderate physical activity levels. Participants were provided with a pedometer, diary, and open goals for each week, alongside brief support sessions. The feasibility domains assessed included recruitment, acceptability, adherence, and retention. Quantitative methods assessed physical activity, enjoyment, and self-efficacy, while supplementary qualitative methods explored participants' perceptions of open goals. The study showed high recruitment and retention rates, increased physical activity, and positive psychological experiences, indicating the feasibility of the 10-week open-goal program. Secondary outcomes suggest that open goals may function by increasing enjoyment and self-efficacy while decreasing negative outcomes such as pressure, guilt, and failure. The findings indicate that using open goals in longer-term physical activity programs is feasible, expanding on the limitations of previous single-session designs, and offering recommendations for future trials.

To investigate the effects of high-intensity contractions and low-intensity contractions with and without blood flow restriction on changes in blood pressure and hemodynamic parameters. A total of 179 participants (18-35 years) were randomly assigned to one of three training groups that exercised 3 times per week for six weeks or a non-exercise control group. The groups are as follows: 1) Control [CON,  = 44]; 2) completed 4 sets of two-minute isometric contractions at 30% maximal voluntary contraction [LI,  = 47]; 3) completed 4 sets of two-minute isometric contractions at 30% maximal voluntary contraction with a 12 cm cuff inflated to 50% of arterial occlusion pressure [LI+BFR,  = 41]; or 4) completed 4 maximal isometric contractions lasting 5 seconds [MAX,  = 47]. Blood pressure, vascular resistance, and reactive hyperemia were measured at pre and post. Data are presented as means (SD). There was no evidence that SBP (BF: 0.066), DBP (BF: 0.057), vascular resistance (BF: 0.085), or peak reactive hyperemia changed (BF: 0.044) or A.U.C. (BF: 0.074). Change scores for SBP were 1.1 (6.7), 0.7 (5.8), -0.4 (6.5), and -0.9 (6.3) mmHg for CON, LI, LI+BFR, and MAX, respectively. DBP change scores were 1.5 (6.6), 1.5 (7), -0.7 (5.9), and 0.3 (6.3) mmHg for CON, LI, LI+BFR, and MAX, respectively. Although recommended as a non-pharmacological method of blood pressure control, isometric exercise with or without BFR did not lower blood pressure. Future work could examine the inclusion of a daily strength test prior to the low intensity protocol.

The purpose of this study was to understand the meaning physically impaired wheelchair sport athletes attributed to wheelchair basketball participation as well as potential physical, psychological, and social health-related quality of life (HRQOL) benefits. Specifically, the experiences of wheelchair sport athletes from low- and middle-income countries (LMIC) affected by ongoing or recent conflict were examined. Focus group participants for this study included 108 wheelchair basketball athletes (77 men and 31 women) from seven men's and three women's national teams at an international wheelchair basketball tournament held in India. All teams were from LMICs in Africa and Asia that were served by the International Committee of the Red Cross due to recent or ongoing armed conflict. Data analysis produced three interrelated themes related to HRQOL: (1) improvements to physical health, (2) psychological impact of sport participation, and (3) social well-being. Physical benefits included improvements to physical functional capacity and decreases in medical complications. Psychological benefits included freedom and respite from inaccessibility and improved self-beliefs and feelings of capability on and off the court. Social well-being benefits included camaraderie in the team setting and positive interpersonal interactions with members of the broader community. Overall, the findings indicated that wheelchair sport is indicated as positively impacting numerous HRQOL indicators for disabled participants in LMIC and is a valuable rehabilitative option and meaningful endeavor for disabled persons.

We compared the effects of varied and constant resistance exercises on muscular adaptations in young women. Seventy young women (21.8 ± 3.4 yrs, 62.0 ± 12.3 kg, 162.3 ± 5.7 cm) were randomly divided into two groups: constant resistance exercises (CON-RE,  = 38) or varied resistance exercises (VAR-RE,  = 32). The resistance training (RT) was performed thrice a week over 10 weeks. CON-RE performed a 45º leg press and stiff-leg deadlift in every training session, while VAR-RE performed 45º leg press and stiff-leg deadlift in the first training session of the week, hack squat and prone leg curl in the second, and Smith machine squat and seated-leg curl in the third. Both groups performed two sets of 10-15 repetitions maximum per resistance exercise. We measured the muscle thickness of the thigh's anterior, lateral, and posterior aspects by ultrasonography at different muscle sites (proximo-distal). Muscular strength was analyzed from the one-repetition maximum (1RM) tests in the 45° leg press and leg extension (non-trained exercise). The muscle thickness increased similarly in both groups for all muscles and sites (CON-RE: +7.8-17.7% vs. VAR-RE: +7.5-19.3%,  > .05). The 1RM increased similarly in both groups (CON-RE: +24.4-32.1% vs. VAR-RE: +29.0-30.1%,  > .05). Both RT routines resulted in virtually similar muscular strength gains and hypertrophy. Therefore, both strategies should be considered for the improvement of strength and muscle growth.

This study aims to examine the effects of different attention focuses on muscle strength and balance performance in individuals with Generalized Joint Hypermobility (GJH). This randomized crossover trial included 32 individuals with GJH whose Beighton score was greater than 5. Subjects performed each task under external attentional focus, internal attentional focus, and neutral attentional focus condition. Knee extensor muscle strength was measured using the Isokinetic Dynamometer. Postural stability was evaluated using the Biodex Balance System, while dynamic balance was assessed using the Y Balance Test. The main effects of attentional focus on the outcomes were analyzed using repeated measures ANOVA and post-hoc corrections with a 95% confidence interval. Subjects produced significantly higher quadriceps peak torque during external focus instruction and internal focus instruction compared to neutral condition ( = .006). Postural stability performance were found to be better during external attention focus compared to the internal focus of attention and the neutral group ( = .008). In addition, an increase in Y balance composite score was observed during external condition compared to internal condition and neutral condition ( < .001). Whether internal or external, the use of attentional focus may be beneficial for optimal force production during training in individuals with GJH. External attention focus enabled better postural stability and dynamic balance performances.

Calisthenics is a form of bodyweight exercise that involves dynamic and rhythmic exercises. The physiological responses during and after calisthenics remain unclear. This study examined whether a bout of full-body calisthenics, a form of circuit resistance exercise that involves bodyweight movements, yields greater excess post-exercise oxygen consumption (EPOC) than steady-state exercise (SSE) at matched oxygen consumption. Twenty-two young adults (age = 22.1 ± 2.4 years; four females) participated in two separate, oxygen consumption (O) matched exercise sessions: full-body calisthenics (nine body weight exercises, 15 reps × 4 sets) and SSE (running on a treadmill at 60-90% of Omax). Energy expenditure, substrate utilization, and EPOC were measured during exercise and 60 min of recovery. SSE showed higher peak O and heart rate during exercise than those during calisthenics. However, the post-exercise O and energy expenditure above baseline level during the first 10 min of recovery were significantly higher with calisthenics than with SSE (0-5 min: 1.7 ± 0.5 vs. 1.0 ± 0.6; 6-10 min: 0.5 ± 0.4 vs. 0.1 ± 0.2 kcal/min; 31-60 min recovery: -0.1 ± 0.3 vs. -0.2 ± 0.2; all  < .05). During calisthenics, participants utilized a significantly higher proportion of energy from carbohydrates (85 vs. 73%;  < .01) but after exercise, they used a greater proportion of fat as the energy source (71 vs. 50%;  < .01) compared to SSE. Full-body calisthenics, a circuit-style bodyweight exercise, may be more effective than O matched SSE in triggering greater EPOC and fat metabolism. Further efforts are warranted to demonstrate whether different amounts of skeletal muscle mass groups indeed lead to varying EPOC responses and energy use.

The study investigated the influence of mental fatigue on older people's enjoyment during a series of physical exercises. Using a randomized cross-over design, participants ( = 35) completed a 6-minute walking test - 6MWT, a Timed Up and Go-TUG test and three sets of knee extension exercise (first set: KE1, second set: KE2, third set: KE3) under two experimental conditions (control or mental fatigue). The Nonparametric Analysis of Longitudinal Data in Factorial Experiments was used to compare the number of repetitions performed during three sets of resistance exercise between conditions. The same analysis method was applied to compare the perception of effort and enjoyment across five moments (Post-6MWT, Post-TUG, Post-KE1, Post-KE2, Post-KE3) and two conditions and the Visual Analogue Scales (VAS) across four moments (baseline, Pre-6MWT, Pre-TUG, Pre-KE) and two conditions. Mental fatigue did not affect the physical function, perception of effort and enjoyment of exercise in older people. Participants, however, reported higher enjoyment for walking and dynamic balance compared to strength exercise. Mental fatigue had no effect on the physical function, perception of effort and enjoyment of exercise of older people. Participants presented a higher enjoyment for walking and dynamic balance compared to strength exercise. Given the importance of resistance exercises for health, clinicians should prioritize resources to education programs emphasizing the benefits of resistance exercise in both short- and long-term health. Including social interaction opportunities in physical exercise programs and prescribing activities appropriate to participants' ability levels could enhance engagement and adherence.

The Relative Age Effect (RAE) suggests older athletes within an annual cohort have advantages over their younger peers. We hypothesized that younger athletes could overcome these disadvantages through favorable α-actinin-3 () and angiotensin converting enzyme () polymorphisms. This study aimed to: 1) examine RAE prevalence among Brazilian football players; 2) investigate the distribution of the and polymorphisms; and 3) explore the association between polymorphisms and RAE across competitive levels and positions. The sample included 627 male players from first-division Brazilian teams in four age categories: U15 ( = 172), U17 ( = 166), U20 ( = 161), and Professionals ( = 128). A control group was established using data from the general Brazilian population documented in previous studies Results showed RAE presence across all competitive levels and positions. Players with the R allele, especially the RR genotype, had the strongest associations with football players, particularly among defenders. On the other hand, the distribution of polymorphism was not significantly different between controls and players, except in the U17 category, where the I/I genotype was more common. Relatively older players had higher total genotype scores than younger counterparts in the overall sample and defender subgroups. In conclusion, RAE is prevalent among Brazilian football players, with older athletes benefiting from favorable and polymorphisms, contrary to our initial hypothesis.

The present study aimed to investigate the effect of two protocols of high-intensity interval exercise (HIIE) on performance fatigability and its neural and muscular determinants. On different days, 14 healthy males performed two HIIE protocols with different work and recovery durations (matched for total duration, work and recovery intensities, and density): 1) 4 × 4 min at 90% HR,180-s recovery at 70% HR; and 2) 16 × 1 min at 90% HR, 45-s recovery at 70% HR. Pre- to post-HIIE reduction in maximal voluntary isometric contraction (MVIC) was used as marker of performance fatigability, while voluntary activation (VA) and potentiated quadriceps twitch force (Q) as markers of the neural (i.e. central fatigue) and muscular (i.e. peripheral fatigue) determinants, respectively. In addition, pre- to post-HIIE reduction in twitch force stimulated at 100 Hz (Q) and 10:100 Hz ratio (Q:Q) were used as markers of high- and low-frequency performance fatigability, respectively. The MVIC, VA, T Q, and Q:Q ratio decreased similarly from pre- to post-HIIE in both HIIE protocols ( < .05). The rating of perceived effort, blood pH, and plasma lactate responses were similar between HIIE protocols ( > .05), but the heart rate was higher in the longer HIIE protocol ( < .05). In conclusion, performance fatigability and its neural and muscular determinants seemed to be independent of the work and recovery durations of the HIIE, at least when HIIE protocols were matched for total work duration, work and recovery intensities, and density. Further, HIIE with long work and recovery might be preferable when the intention is to stress the chronotropic response.

The present study aimed to verify the effect of acute nitrate supplementation on oxidative, phosphocreatine, and glycolytic energy contribution (C, C, and C respectively) during a high-intensity intermittent exercise (HIIE). Fifteen physically active subjects were submitted to incremental running test on a treadmill and two random HIIE (10 × 1 min at maximal aerobic speed with 1 min of passive recovery) in the following conditions: sodium nitrate (SN) or Placebo (PL). Repeated measure ANOVA was used to compare C, and C within the 10 efforts. Student t test was used to compare total C, C, C, as well oxidative and non-oxidative contribution. Considering the 10 efforts, C presented the main effect for condition (F = 16.7;  = .001; SN: 1.9 ± 0.1 L; PL: 1.6 ± 0.1 L), and no interaction effect (F = 0.9;  = .415), while C presented effect for condition (F = 13.4;  = .003; SN: 1.2 ± 0.1; PL: 1.4 ± 0.8 L), and no interaction (F = 1.2;  = .317). Total oxidative contribution were higher ( < .001) after SN (19.1 ± 3.4 L) than Placebo (16.7 ± 3.1 L), while total C were lower ( = .002) after SN (12.4 ± 2.5 L) than PL (14.1 ± 2.6 L). Total energy contribution were not different between trials. Acute dose of SN supplementation improved oxidative contribution during HIIE, and reduced C. Higher C is likely related to increased oxygen kinetics, while the lower C might be related to the improved energetic efficiency.

Agility, anthropometrics and maturity-offset have been considered fundamental for talent identification in soccer. The aim of this study is to compare 83 young soccer players (U12) from elite (28) and sub-elite (55) teams, to investigate the influences of anthropometric characteristics and maturation on Change-of-Direction (CoD) with the ball (dribbling) and without the ball. ANCOVA was run to investigate potential differences in Agility T-Test and Shuttle Dribble Test between categories while simultaneously controlling for the effects of anthropometric variables such as Peak Height Velocity (PHV), Weight, and Height. Agility T-Test performance does not significantly differ between the two categories (F-value = 0.537,  > .05). However, the Weight significantly influences the results (F-value = 18.425,  < .001, Eta-Squared = 0.172) and also PHV has a significant impact on them (F-value = 10.099,  < .01, Eta-Squared = 0.094). The Shuttle Dribble Test performance significantly varies between two groups (F-value = 5.207,  < .05, Eta-Squared = 0.057). Only Weight significantly influences this test (F-value = 4.324,  < .05, Eta-Squared = 0.048). Our findings indicate that during the U-12 age period, technical skills emerge as a crucial discriminant factor between elite and sub-elite young soccer players, contrarily to the athletic performance without the ball. In addition, the maturity stage specifically influences the Agility T-Test and Weight is significantly related to lower time to complete both in Agility T-Test and SDT.

: Supramaximal constant work rate tests (CWR) elicit intense hyperventilation, thus potentially up-shifting ventilation (⩒)-to-carbon dioxide (CO) responses when compared to graded exercise tests (GXT) in athletes. We predicted higher ventilatory efficiency on supramaximal CWR using a new method, challenging the classic orthodox interpretation of an increased ⩒-⩒CO as ventilatory inefficiency. This misinterpretation could make difficult to differentiate between physiological hyperventilation from heart disease conditions in athletes. : On different days, a GXT and a CWR at 110% of the maximal velocity achieved in the GXT were performed. Twenty-seven athletes completed the two tests and were compared for usual (linear regression) and log-transformed new variables for ventilatory efficiency through paired -Student statistics. : The ⩒-⩒CO slope (31.4 ± 4.9 . 26.2 ± 3.4,  < .001), ⩒-⩒CO intercept (7.2 ± 7.5 . 2.8 ± 4.2,  < .007), ⩒/⩒CO nadir (33.0 ± 3.6 . 25.4 ± 2.2,  < .001), ⩒CO-log⩒ slope (10.8 ± 2.9 . 6.9 ± 2.2 LlogL,  < .001), and η⩒ (36.0 ± 12 . 22.8 ± 8.1%,  < .001) values were all significantly higher in the CWR compared to the GXT. We registered a bi-modal nadir response for ⩒⩒CO on CWR for 22 out of 27 subjects for the first time. A weak association was observed between ⩒/⩒CO nadir (coefficient of determination ~ 27%) and time to exhaustion. : The new method allows us to improve the quantification and interpretation of ventilatory efficiency in athletes, avoiding misinterpretation due to the up-shifting elicited by the usual ⩒-⩒CO slope and ⩒/⩒CO nadir indices, which may be confounded with ventilatory inefficiency. This study suggests that ventilatory changes underpin better ventilatory efficiency during CWR.

There is conflicting evidence related to the prevalence and magnitude of exercise-induced muscle damage (EIMD) following four sets to volitional failure with BFR (BFR-F) or 75 total repetitions with BFR (1 × 30, 3 × 15, BFR-75). The purpose of this investigation was to examine muscle swelling, peak torque, and neuromuscular responses following BFR-75 and BFR-F. Thirteen untrained women completed unilateral isokinetic (120°s) leg extensions concentric-eccentric at 30% of their maximal voluntary isometric contraction (MVIC) using BFR-75 and BFR-F protocols, separated by 15 minutes. Ultrasound was used to assess muscle thickness, cross sectional area, and echo intensity of the rectus femoris and vastus lateralis before, 0-, 24-, 48-, 72-, and 96-hours post-exercise. Peak torque and surface electromyography (sEMG) were recorded during MVICs before, 24-, 48-, 72-, and 96-hours post-exercise to determine sEMG amplitude, frequency, and neuromuscular efficiency. There were no differences between conditions. Collapsed across conditions, muscle thickness and cross-sectional area increased at 0-hours for the rectus femoris (2.5 ± 0.4, 2.8 ± 0.4 cm, 10.6 ± 1.8, 12.1 ± 1.8 cm, respectively) and vastus lateralis (2.1 ± 0.5, 2.5 ± 0.7 cm; 22.2 ± 3.9, 25.1 ± 4.5 cm, respectively), but returned to baseline at 24-hours. There were no changes in echo intensity, sEMG amplitude, sEMG frequency, or neuromuscular efficiency. MVIC peak torque increased relative to pre-exercise at 24-, 48-, 72-, and 96-hours (159.9 ± 34.9, 171.4 ± 30.1-179.1 ± 35.6 Nm). These results suggest that BFR-75 and BFR-F did not cause EIMD but caused an acute increase in muscle swelling that returned to baseline 24-hours post-exercise.

This study investigates the extent to which different genotypes can explain changes in body mass following an 8-week running program, in a UK population. Participants were randomly assigned to either a training ( = 17) or control group ( = 21). Participants' diets were not altered, only the exercise regime was manipulated to isolate effects. The exercise group completed a periodized running program consisting of 20-30 min, over an agreed route, three times per-week, whilst the control groups refrained from daily exercise. Participants were screened at the end of the study for 1,000 gene variants using a DNA test kit. Results demonstrated a significant reduction in body mass, within the exercise, compared to the control group ( = .002). This reduction in body mass varied significantly ( = .024) between individuals within the exercise group. Moreover, genetic analysis identified 17 single nucleotide polymorphisms (SNPs) associated with this variation (r = .74;  < .001). These findings indicate that individuals with specific alleles are better predisposed to weight-management, compared to their counterparts, following an exercise program. This study helps to bridge the gap between population health and exercise science and can inform research in the application of genetics to help develop individually tailored health interventions.

Eccentric exercise has gained attention as a novel exercise modality that increases muscle performance at a lower metabolic demand. However, vascular responses to eccentric cycling (ECC) are unknown, thus gaining knowledge regarding endothelial shear stress (ESS) during ECC may be crucial for its application in patients. The purpose of this study was to explore ECC-induced blood flow patterns and ESS across three different intensities in ECC. Eighteen young, apparently healthy subjects were recruited for two laboratory visits. Maximum oxygen consumption, power output, and blood lactate (BLa) threshold were measured to determine workload intensities. Blood flow patterns in the brachial artery were measured via ultrasound imaging and Doppler on an eccentric ergometer during a 5 min workload steady exercise test at low (BLa of 0-2 mmol/L), moderate (BLa 2-4 mmol/L), and high intensity (BLa levels > 4 mmol/L). There was a significant increase in the antegrade ESS in an intensity-dependent manner (baseline: 44.2 ± 8.97; low: 55.6 ± 15.2; moderate: 56.0 ± 10.5; high: 70.7 ± 14.9, all dynes/cm2, all values < 0.0002) with the exception between low and moderate and Re (AU) showed turbulent flow at all intensities. Regarding retrograde flow, ESS also increased in an intensity-dependent manner (baseline 9.72 ± 4.38; low: 12.5 ± 3.93; moderate: 15.8 ± 5.45; high: 15.7 ± 6.55, all dynes/cm2, all values < 0.015) with the exception between high and moderate and Re (AU) showed laminar flow in all intensities. ECC produced exercise-induced blood flow patterns that are intensity-dependent. This suggests that ECC could be beneficial as a modulator of endothelial homeostasis.

The purpose of this study was to investigate: a) the differences in external load (EL) during microcycles with four (MIC4) and five training (MIC5) sessions, b) to explore the ratio of weekly training load to the load of the subsequent match, and c) to explore possible correlations between the EL of the MIC4 or MIC5 with the running performance of football players in the following match. The study involved 20 elite youth football players from a team that won the championship in their category that year (age, 16.4 ± 0.3 years). The EL was tracked via GPS in 8 MIC4 and 10 MIC5. Running performance in subsequent matches was also recorded. Two by two ANOVA was employed to compare parameters between MIC5 and MIC4 and Pearson correlation test was applied to examine potential correlations between the training load parameters. The results showed that MIC5 had significantly greater external load in distance parameters in zones 4 & 5, total distance, and decelerations. Differences in running performance in matches were observed only for accelerations ( = .028) and decelerations ( = .02). The ratio of training/match load was lower in all parameters in MIC4 compared to MIC5 but exceeded the match load. Large negative correlations were observed for accelerations and decelerations. In conclusion, additional training in MIC5 increases the load without affecting running performance in the match. Attention should be given to accelerations and decelerations, as their volume can easily increase with the use of small-sided games in training.

To analyze the short-term (one month intervention and post-intervention) and long-term (six-month follow-up) effects of Jazz Dance on menopausal symptoms (somatic, psychological and urogenital), in addition to the psychological aspects in specific (anxiety, depression, mood, stress, and aging perspective), compared to the control group of menopausal women. Randomized clinical trial with early postmenopausal women divided into two groups: Jazz Dance Intervention Group (GIDJ) ( = 23), and control group (CG) ( = 24). The physical exercise group received interventions of two weekly sessions of 60 minutes each, for 16 weeks. The control group received monthly calls, educational lectures, and maintained their usual activities during the intervention period. Assessments with all participants occurred at baseline, after the 1st month, after the interventions, and at the six-month follow-up. The evaluations are assessed by questionnaires and include menopausal symptoms (Menopause Rating Scale), depressive and anxiety symptoms (Anxiety and Depression Scale), stress (Perceived Stress Scale), mood (Brunel Mood Scale), and aging perspective (Sheppard Inventory). There was a significant improvement in GIDJ outcomes post-intervention, such as menopausal symptoms ( = .001), psychological aspects (anxiety ( =  <.001), depression ( = .016) and stress ( = .030)); in the integrity domain ( = .011) for the aging perspective, and in the confusion ( = .028) and vigor ( = .044) domains for mood. Furthermore, the CG showed significant improvements in the happiness domain at one month of intervention ( = .043) from the perspective of aging. Jazz Dance is effective in treating symptoms of menopause, depression, anxiety and stress, especially with an intervention of at least 16 weeks duration.

Social support (SS) and physical activity (PA) can improve quality of life (QoL) in cancer, meaning group PA programs are important for rehabilitation. However, there are many types of SS, and few studies have compared which SS concepts are more strongly associated with PA and QoL. This exploratory cross-sectional study examined the association between several types of SS provided by other people in group exercise oncology classes and PA and QoL among adults living with cancer. It was hypothesized all types of SS would be positively associated with PA and QoL. Participants ( = 72) completed a questionnaire assessing 11 SS predictors, five QoL outcomes, and one self-reported PA outcome, and wore a Fitbit to assess step count for 1 week. Hypotheses were tested using multiple regression. Reassurance of worth support predicted self-reported moderate-to-vigorous PA ( = .07,  = .03). Relatedness thwarting negatively predicted general ( = .07,  = .03) and social well-being ( = .10,  = .01). Social network predicted physical well-being ( = .07, (1, 66) = 4.93,  = .03). There were no significant SS predictors of the other outcomes. Group exercise oncology programs should train instructors to promote reassurance of worth by recognizing or facilitating other participants to recognize participants' PA competence and skills, encourage developing social relationships by creating opportunities to connect over time, and minimize relatedness thwarting by promoting belonging and inclusion. Future research should compare different types of SS in larger samples and diverse populations of adults living with cancer.

According to the dual-process theories, many scholars proposed that physical activity behavior tends to be governed by an interplay of intentional planning and habitual action. The major purpose of this study was to determine the moderation effects of habit strength on the relationship between leisure time moderate-to-vigorous physical activity (MVPA) intention and behavior and the impacts of cognitive and affective attitude on PA habit strength, utilizing a latent interaction modeling approach. A total of 1803 undergraduate students completed this study. All variables were measured using validated self-report questionnaires. Structural equation modeling and Hayes' PROCESS program (model 1) were conducted to address the research questions. Habit strength significantly and positively moderated the effects of intention on leisure time MVPA behavior (β = .08,  < .01). The association between intention and PA behavior became stronger as habit strength increased. Affective attitude positively and significantly influenced habit strength (β = .71,  < .01). The effect of cognitive attitude on habit strength was significant and negative with a small effect size (β = -.08,  < .01). Findings indicated that habit strength positively moderated the relationship between PA intention and behavior, suggesting that stronger habit strength may amplify the association between PA intention and actual PA behavior. Affective attitude toward PA significantly influenced habit strength, whereas cognitive attitude exhibited minimal negative impact on habit strength. These findings contribute to our understanding of the interaction effects between deliberative and automatic processes in regulating PA behavior, as well as the nuanced relationship between attitude and habit development.

The success of competitive alpine skiers with respective to their world ranking (WR) positions might be associated with prominent gene polymorphisms. Twenty-six competitive alpine skiers were followed from 2015 to 2019 for their WR positions (FIS-ranking). Using PCR, the genotypes of ACE-I/D, TNC, ACTN3, and PTK2 were identified. The correlations between the discipline-specific WR position (slalom-SL, giant slalom-GS, super G-SG, downhill-DH, and alpine combined-AC) and gene polymorphisms were analyzed concerning an influence with multivariate regression models. The WR position and the ACE gene as well as the copy number of the ACE I-allele exhibited reciprocal relationships for speed specialists (SG and DH) but not for technical specialists (SL and GS). Similarly, the gene polymorphisms ACTN3 and (partly) PTK2 were associated with the WR position in disciplines characterized by a high number of turns (technical specialists-SL and GS) and speed (speed-specialists-SG and DH), respectively. Our findings emphasize the contributions of aerobic and cardiovascular metabolism in fueling muscle work and recovering from muscle fatigue for competitive success in slalom-driven skiing disciplines and highlight the contributions of sequence variants in the genes ACE, TNC, and ACTN3.

The aim was to investigate the immediate effects of high-intensity resistance training with blood flow restriction (HIRT-BFR) on rectus femoris (RF) muscle activity, reaction time, muscular performance, and delayed onset muscle soreness (DOMS) in healthy young adults. Twenty-four healthy young adults were randomized into the HIRT-BFR group or HIRT group. Both groups performed a single session of training with 80% of 1RM, 8 repetitions, 2 sets, and 3 minutes rest to RF muscle. The activity and reaction time of the dominant extremity RF muscle were evaluated by superficial electromyography (sEMG), muscular performance by single-leg squat test, and DOMS by the Visual Analog Scale. Single-leg squat performance was significantly increased in HIRT-BFR ( = .001) and HIRT group ( = .04). Additionally, in HIRT group resting average ( = .03), resting maximal voluntary contraction % ( = .04), and relaxation minimum ( = .02) values of RF were significantly increased. DOMS level decreased significantly in HIRT-BFR ( < .001) and HIRT group ( = .019). The differences were similar in the groups for sEMG parameters, muscle performance, and DOMS level. We observed that HIRT-BFR and HIRT were similar in terms of muscle activation, reaction time, muscular performance of the RF, and DOMS level.Trial registration number: This study is registered at www.clinicaltrails.gov (NCT05274542).

The average level of children's motor performance has decreased in the past decades. Therefore, it is important to identify risk- or enabling factors for motor performance. One such factor could be children's participation in leisure activities (LA). LA are non-obligatory and intrinsically motivated activities performed during free time. They include physical activities, such as individual and team sports and other types of activities, such as doing crafts, hanging out with friends, and playing musical instruments. The present study explores how participating in different combinations of LA (i.e. participation patterns) are related to children's motor performance using a person-centered approach. Ninety 6- to 8-year-old typically developing children (57.8% boys) were recruited from six Dutch primary schools. LA participation and motor performance were measured with the Children's Assessment of Participation and Enjoyment questionnaire and the Movement Assessment Battery for Children-2, respectively. Children were grouped in patterns using Cluster Analysis. Comparisons among patterns were performed with one-way multivariate analysis of variance. As hypothesized, children who participated in a greater variety of LA (i.e., higher participation diversity) and who engaged more frequently in each LA (i.e., higher participation intensity) scored better on manual dexterity, balance, and total motor performance compared to those with lower participation diversity and intensity. Based on these findings, coaches, physical educators, and parents should create opportunities for children to participate in a broad range of LA and to engage in these LA frequently.

Previous research has demonstrated the positive impact of doing sports together on maintaining physical activity levels. Yet, there remains a gap in understanding the selection processes leading to sports partnerships. We address this question using a two-study design. Study 1 examines longitudinal ego-network data; we analyze data of 1,222 sports partnerships among 409 Dutch university students. We find that emotional closeness, rather than skill similarity, is a key determinant of sports partnership continuation over time. We do not find that the sports setting in which sports partnerships are embedded (i.e. sports clubs, informal groups, commercial gyms, unorganized settings) affect the stability of sports partnerships. Study 2 employs a discrete choice experiment, in which individuals are tasked to choose a sports partner out of choice-sets consisting of three sports partners who vary in the types of motivations and resources they offer (i.e. social comparison, knowledge, companionship, encouragement). People express a strong preference for sports partners who emphasize social aspects of sports, but as individuals become more active, sports partners who emphasize social comparison and who are knowledgeable about sports gain attractiveness. We discuss the implications of these findings for tailored strategies leveraging social networks to promote sports participation.

Japan faces significant challenges associated with its super-aged society. Exercise and physical activity are recommended strategies to promote healthy aging and quality of life in older age. However, what determines exercise behavior among Japanese older adults is relatively unknown. The principle aim of this study was to explore exercise determinants and their relation to exercise behavior among Japanese older adults. Completed self-report questionnaires were received from 1,000 Japanese older adults aged between 65 and 74 years who resided in the Kansai area. A cross-sectional maximum likelihood path analysis was used to test the relationships between variables, where it was hypothesized that affective experiences in childhood had an indirect association with the exercise behavior of Japanese older adults through the seven psychological determinants of exercise. Demographic factors were also included in the model as potential influences of all factors. Knowledge held the largest significant direct association with exercise behavior (β =  .539, = <.001), particularly more intense forms of exercise such as resistance exercise (β =  .725, = <.001) and moderate to strenuous exercise (β = .420, = <.001), whilst affective exercise experience in childhood (B = 3.749, = <.001) and gender (B = 5.183,  = .003) held significant indirect associations. This paper emphasizes the importance of exercise-related knowledge among Japanese older adults and future research is warranted to further explore the role of positive affective exercise experiences in childhood and their influence on exercise behavior, especially amongst girls.

: Athletes struggle with bone stress injuries despite the many risk factors reported in previous studies. However, the relationship between body weight measurement frequency and risk of stress fractures has yet to be investigated. Thus, the purpose of this study is to seek the link between body weight measurement frequency and the occurrence of stress fractures. This cross-sectional study included female athletes who were requested to fill out an anonymous online survey regarding their personal background, including the history of amenorrhea and stress fractures. In addition, the frequency at which they measured their body weight and composition and whether they had to report the same to their coaches and seniors were asked. A total of 172 collegiate female athletes for 28 different types of sports participated in this study. Among the included athletes, 35.7% had a history of amenorrhea, whereas 29.7% had a history of stress fractures. A total of 57.0% of the athletes answered that in their team, they measure their body weight on a regular basis, and 33.1% of the athletes answered that they reported the data to their coaches. Logistic regression analysis revealed that those who measured their body weight at least once a day had a higher risk of sustaining stress fractures than did those who measured their body weight less than once a day (OR = 2.36, 95% CI 1.06-5.27,  = .04). Body weight measurement frequency was associated with the risk of stress fractures in female collegiate athletes.

Player movement in rugby league is complex, being spatiotemporal and multifaceted. Modeling this complexity to provide robust measures of player activity and load has proved difficult, with important aspects of player movement yet to be considered. These include the influence of time-varying covariates on player activity and the combination of different dimensions of player movement. Few studies have simultaneously categorized player activity into different activity states and investigated factors influencing the transition between states, or compared player activity and load profiles between matches and training. This study applied hidden Markov models (HMMs)-a data-driven, multivariate approach-to rugby league training and match GPS data to i) demonstrate how HMMs can combine multiple variables in a data-driven way to effectively categorize player movement states, ii) investigate the influence of two time-varying covariates, score difference and elapsed match time on player activity states, and iii) compare player activity and load profiles within and between training and match modalities. HMMs were fitted to player GPS, accelerometer and heart rate data of one English Super League team across 60 training sessions and 35 matches. Distinct activity states were detected for both matches and training, with transitions between states in matches influenced by score difference and elapsed time and clear differences in activity and load profiles between training and matches. HMMs can model the complexity of player movement to effectively profile player activity and load in rugby league and have the potential to facilitate new research across several sports.

Sexual minority (e.g. non-heterosexual) individuals are at greater risk for negative health outcomes, often linked to inadequate physical activity (PA). The purpose of this study was to assess PA levels and PA enjoyment among college students, by sexual orientation. Data were collected from a volunteer sample of college students enrolled in general health and wellness courses offered at a large, Northeastern U.S. university via an online survey. Participants self-reported demographic information, PA levels using the Global Physical Activity Questionnaire (GPAQ), and PA enjoyment using a 7-item Physical Activity Enjoyment scale (PACES). Among participants ( = 1471), independent sample t-tests showed that sexual minority (SM) students reported significantly lower mean MET-mins/week of MPA ( 568.09 ± 488.12 vs.  = 469.95 ± 471.51;  = .006) and VPA ( 1089.54 ± 1110.64 vs.  = 628.93 ± 942.78;  < .001), ST days/week ( 1.93 ± 1.90 vs.  = 1.00 ± 1.60;  < .001), and reported lower total PACES score ( 7.80 ± 1.92 vs.  = 6.87 ± 2.14;  < .001) compared to heterosexual students. Bootstrap mediation analyses with 5000 samples revealed that PACES has direct and indirect mediation effects on the association between sexual orientation status and MET-mins/week of MPA and VPA, and ST days/week. The current findings provide evidence of the underlying mechanisms linked to the physical activity disparities experienced by SM college students compared to heterosexual students. Additionally, PACES can serve as a facilitator to promote PA engagement among SM students. These findings can inform future intervention work to target PA enjoyment for meaningful behavior change.

Sex, chronological age, and maturity potentially impact multidimensional health-related characteristics (i.e. motor competence, physical fitness, psychosocial, physical activity), which adds to the challenges of reversing current youth health-related concerns. Previous research fails to optimally assess such characteristics and consider sex, age, and maturity among youth. Therefore, the aims were to 1) present the multidimensional health-related characteristics of 9-14-year-olds from the UK, 2) examine sex differences, and 3) account for the effect of age and maturity on such characteristics. Eighty-one girls (mean age = 12.8 ± 1.2 years) and 136 boys (mean age = 13.1 ± 1.2 years) were purposively sampled and assessed across each of the four health-related domains. Multiple ANCOVA analyses examined sex differences among characteristics while accounting for chronological age. Pearson's correlations were used to evaluate the associations between maturity and multidimensional health-related characteristics. Multidimensional health-related characteristics were lower than similar populations and highly variable. Boys outperformed girls on most physical measures (ES = -0.76 to 0.76), elicited greater self-determined motivation (ES = 0.36), greater perceived competence (ES = 0.54), and engaged in more vigorous physical activity (ES = 0.78). Small age effects were present across some characteristics (e.g. isometric mid-thigh pull). Associations between maturity and multidimensional health-related characteristics were different for boys and girls (e.g. maturity offset positively associated with motor competence scores in girls only). Results suggest that multidimensional health-related characteristics of 9- to 14-year-olds are a concern, and are impacted by sex, age, and maturity. Identifying methods to improve multidimensional health-related characteristics which considers sex, age, and maturity are required. Assessing multidimensional health-related characteristics across youth is recommended to inform and measure interventions.